Introduction: What is Adidas Boost Technology?
Adidas’ Boost technology has revolutionized the sneaker industry since its launch. Developed by the Adidas Innovation Team (AIT) in partnership with BASF, it is known for providing extreme comfort and responsive cushioning, combining softness with energy return. But what exactly makes Boost so special, and which sneakers use this technology?
In this article, we’ll explore what Boost is, how it’s made, and the main Adidas models that incorporate this cutting-edge technology. Throughout the text, we’ll also see how Boost has impacted athletes’ performance and established itself as one of the greatest advancements in the world of athletic footwear.
What is Boost Technology?
Boost technology was created to solve a common dilemma in sneaker design: how to combine soft cushioning with effective energy return. Typically, a sneaker that offers exceptional cushioning may lack responsiveness, meaning it doesn’t return enough energy to propel the runner. Boost balances these two needs by using thousands of tiny expanded particles that, when compressed, efficiently return the energy from each stride.
This technology was officially introduced in 2013, initially in running shoes, but its popularity quickly expanded it to other styles, such as athletic and urban sneakers. It brought a significant change by offering not only comfort but also performance, especially for long-distance runners.
How is Boost Technology Made?

The heart of Boost technology lies in the material used: expanded thermoplastic polyurethane (TPU). Developed through Adidas’ partnership with BASF, this material consists of particles that, when expanded, form capsules that store air and create flexible, responsive cushioning. These capsules are molded together to form a midsole that absorbs the impact of the foot on the ground and returns that energy to the athlete.
This innovative construction is what sets the Boost midsole apart from traditional foams, which often fail to balance softness and energy return. Boost allows the sneaker to be incredibly lightweight and flexible while providing effective support, especially under long-duration and continuous impact conditions.
Boost Creation Process
- TPU Particles: The base material for Boost starts as TPU granules, a type of thermoplastic polyurethane.
- Particle Expansion: These particles are expanded using steam and pressure, forming small closed cells with air pockets.
- Midsole Assembly: The expanded particles are molded into blocks that form the sneaker’s midsole, ensuring controlled compression and elastic response with each stride.
This innovative process results in a sneaker that not only protects the feet from impacts but also optimizes the runner’s performance.
Top Adidas Models with Boost Technology
Boost technology is featured in several iconic Adidas models, both in the running and sneaker segments. Here are some of the main ones:
1. Adidas Ultraboost
The Adidas Ultraboost is undoubtedly one of the most well-known models with Boost technology. Launched in 2015, it was designed to be the “greatest running shoe of all time” and quickly won over both athletes and urban fashion enthusiasts. With a full Boost midsole, it offers comfort, lightness, and great energy return, making it ideal for both performance and casual use.
2. Yeezy Boost
The Yeezy Boost line, created in partnership with Kanye West, took Boost technology to another level in the fashion scene. Beyond being a highly coveted sneaker, the Yeezy offers the same comfort and support that made Boost so popular. Models like the Yeezy 350 and Yeezy 700 combine streetwear aesthetics with Boost’s technical performance.
3. Adidas NMD
The Adidas NMD is another model that leverages Boost in its design. Originally launched as a lifestyle sneaker, the NMD combines a Boost midsole with a Primeknit upper, resulting in a lightweight and flexible shoe. It has become an urban fashion icon, with limited editions that are highly popular among sneakerheads.
4. Adidas Energy Boost
The Adidas Energy Boost was the first running shoe to incorporate Boost technology in 2013. It was designed for high-performance runners who need superior cushioning and excellent energy return. This model helped put Boost on the radar of professional and amateur runners alike.
5. Adizero Adios Boost
Another model popular among elite runners is the Adizero Adios Boost. With a thin Boost midsole, it offers a balance of lightness and cushioning, ideal for marathoners and long-distance runners.
6. Adidas SolarBoost
Geared toward runners seeking performance in long-distance training, the SolarBoost is known for its stability and comfort. It combines Boost technology with lightweight materials and a design focused on durability across varied terrains.
7. Adidas Pulseboost HD
With a greater focus on urban training, the Pulseboost HD features a more compact version of Boost, called Boost HD, which provides greater stability and support without sacrificing responsiveness.
The Impact of Boost Technology on the Sneaker Industry
Since its launch, Boost technology has completely transformed the sneaker market, especially in the running segment. With its combination of cushioning and responsiveness, it has set a new standard for comfort and performance. It’s no surprise that many consider Boost one of Adidas’ greatest innovations.
Beyond dominating the running world, Boost has also strongly influenced the lifestyle sneaker market. Models like the Ultraboost and Yeezy Boost have become symbols of status and style, proving that performance and fashion can coexist harmoniously.
Conclusion: The Future of Boost Technology
Adidas’ Boost technology continues to evolve, with new versions and improvements constantly being released. With its ongoing success in running shoes and sneakers, the technology has proven its value in both performance and style. As Adidas continues to innovate, we can expect Boost to maintain its prominent position for many years to come.
Whether you’re a runner seeking performance or a sneaker enthusiast looking for style and comfort, shoes with Boost technology offer the best of both worlds.
FAQ: All About Adidas Boost Technology
Adidas’ Boost technology has revolutionized the world of athletic footwear with its innovative cushioning and energy return system. Since its launch in 2013, it has been applied to a wide range of running shoes and casual sneakers, combining performance with comfort. In this FAQ, we’ll answer the most common questions about Boost technology, including how it works, its benefits, and the main Adidas models that use this cutting-edge technology.
What is Adidas Boost Technology?
Boost technology is an Adidas innovation that provides responsive cushioning, combining comfort and high performance in athletic and lifestyle sneakers.
How Does Boost Technology Work?
Boost is made of expanded thermoplastic polyurethane (TPU) particles that form capsules storing energy. These capsules compress and return energy with each stride, improving performance.
What Are the Benefits of Boost Technology?
The main benefits of Boost are soft cushioning, efficient energy return, and durability, ensuring comfort for both runners and casual use.
What Types of Sneakers Use Boost Technology?
Initially created for running shoes, Boost technology is also used in urban fashion sneakers like the Adidas Ultraboost, Yeezy Boost, and Adidas NMD.
What’s the Difference Between Boost and Other Cushioning Foams?
Unlike traditional foams, Boost combines softness with excellent energy return, maintaining a balance between comfort and performance.
Is Boost Technology Suitable for Professional Runners?
Yes, Boost technology is widely used by professional runners due to its responsive cushioning and durability, especially for long distances.
What’s the Difference Between Boost and Boost HD?
Boost HD is a denser version of Boost technology, offering greater stability, ideal for urban training and varied terrains.
What’s the Most Famous Sneaker with Boost Technology?
The Adidas Ultraboost is one of the most iconic models with Boost technology, known for both its running performance and its success in urban fashion.
Is Boost Technology Suitable for All Types of Foot Strikes?
Yes, Boost is versatile and can be used in sneakers designed for various foot strike types, providing adequate comfort and support.
Does Boost Improve Athletic Performance?
Yes, Boost technology helps improve performance by providing greater energy efficiency in strides and reducing impact on joints during runs.